You know a plant-based lifestyle is the healthiest way to lose weight...
But you need to know HOW to do it right and how to sustain your weight loss long term.
You have questions like...
- What are the best foods for weight loss and long-term health?
- Do I have to count calories?
- What macro ratios should I follow? (low carb, low fat, does it matter?)
- How do I stay motivated and on track?
- What portion sizes and how much do I eat?
- How do I beat food addictions & cravings?
- How to handle Emotional Eating & binges?
- How can I keep it off...permanently?
- What am I doing wrong?!
You're overwhelmed with confusing and conflicting diet advice...and this confusion is keeping you stuck.
Weight loss does NOT have to be this hard. I struggled for a decade before mastering this lifestyle and getting to my ideal weight (and maintaining it). Now I teach women the weight-loss hacks I've learned so they can accelerate their on weight loss and make it last.
If you're tired of spinning your wheels, losing and regaining the same 10lbs or stuck at a plateau (for what feels like forever) It's time to get expert guidance and support so you can end this dead-end cycle and start getting RESULTS!
Just because it's "plant-based" doesn't mean it's healthy or will help you lose weight. You need the right meal plan, accountability and support to make this lifestyle and your weight loss last.
Plant-Based Weight Loss for Life
An 4-Week online program designed to give you the meal plan and support you need to lose weight on a plant-based lifestyle and keep it off for life!
Overcome cravings and breakthrough weight loss plateaus
Establish a healthy nutrient-dense plant-based lifestyle you can live with
Learn exactly what to eat (and what NOT to eat) in order to accelerate your weight loss
Address Emotional Eating patterns and Self-Sabotage
Get your ENERGY back so you can enjoy your family and the activities you love
Learn how to stay plant-based and MAINTAIN your weight loss for a lifetime
Reverse diet and lifestyle related dis-ease and support your body's self-healing intelligence
Improve your mental health and self-esteem
Lose weight for LIFE! No more dieting...ever.
Who doesn't love before & after photos? Although I'm not big into "selfies" (especially when I was overweight!), I do want to share my own personal weight loss success with you.
In the photo on the left, I felt miserable in my own skin. I stopped looking at the scale around 155, so I don't actually know what my max weight was. In this photo, I believe I had started to lose some. I had been vegetarian for years, and I ate "healthier" than most people. But I was still eating bread, white sugar, dairy and too much food over all. My system was totally clogged up and bogged down. Not only was I uncomfortable in my body (self-conscious, clothes too tight, lethargic, etc.) but I was also being dominated by food cravings....especially for salt and sugar, which play off each other in a devilish pendulum swing cycle.
Constipation was another chronic problem and I had blood sugar issues. I was likely pre-diabetic, though I was never tested. I knew I was overweight, but the mind has a tricky way of deceiving us, thinking "its not so bad, there are people who are much bigger". It's the lies we tell ourselves that keep us stuck. Looking back at the photos now, from a much leaner perspective, I can see how bloated I really was. (You will also see the bloat in the full body photo below).
I lost the weight and have kept it off using the exact same protocol I use to help my clients achieve weight loss in their own lives, which involves detoxification at the cellular level, providing my body with deep nutrition and addressing mental/emotional issues around food. This included doing some cleanses, inner personal work and of course...Raw & Living Foods!
Module 1: Welcome & Getting Started
- Get clear on your WHY and assess your Digestive Health.
Module 2: Meal Plan & Recipes
- Get my Weight Loss Success Meal Plan Blueprint that shows you exactly what to eat to lose the weight and keep it off. This section includes a Quick Guide, Sample Menu and 2 Recipe Books: High Raw Meal Plan Recipe eBook and Smoothies for Weight Loss Recipe eBook.
Module 3: Mindset Video Trainings
- Learn how to beat Cravings & Addictions, deal with Social Pressures, how to Track your Nutrition for success, and practice Mindful Eating for Weight Loss.
Module 4: PDF Printouts
- Learn about Detox Symptoms, Handling Slip-ups, Supplements & Superfoods, and Obesogens (nasty food chemicals to avoid).
Module 5: Knowledge Base
- Knowledge is power...and motivation! Deepen your knowledge by checking out my recommended books, videos and documentaries.
Module 6: FAQ & Troubleshooting
- Is it okay to drink coffee? Will fruit cause blood sugar problems or weight gain? What mistakes to avoid? All this and more is covered here so you can move thorough the program with confidence and ease.
Module 7: Next Level Success
- How to Up-level your Detox & Weight Loss and receive Continuing Support
Down 30lbs in just over 8 weeks!
I cannot believe my Energy!
I haven’t seen this weight in 20 years!
I feel alive again! ~ Life is good.
Better Sleep & More Positive Thinking
Now, I am a “good” Vegan - always reaching for a best!
A Gem to be Discovered!
Eating More Calories & Losing Weight!
This program is a "must do"...
Video trainings & PDF Guides
Meal Plan & Recipies
Lifestyle & Mindset Strategies
Weekly Live Zoom Coaching Sessions
Like-minded Community & Accountability
Messenger & Email Support
Are you excited to join the Weight Loss for Life program, but wondering if it's the right fit for you? Do you have questions about the program?
Go ahead and book a free 30-minute call with me and we can discuss your current weight loss goals, health condition(s) and other personal circumstances to determine if this is the right program for you.
* You will have unlimited access to the on-line course materials (Video trainings & PDF files) even after the end of the 4-week program. However, your support will expire at the end of the 4-weeks. Support includes participation in the Facebook support group (including the Live Q&A video coaching sessions) and Messenger/Email support. If you would like continuing support, you will have the option at the end of the program to extend your support through a monthly membership subscription.